Gotu Kola contains Saponins - highly complex phytochemicals that play a role in wellness. Often referred to as, "food for the brain," Gotu Kola is a popular herb used in Ayurveda practices.
As an herbal dietary supplement for adults, take one (1) vegetable capsule up to three (3) times daily, preferably at mealtime, or as directed by a healthcare practitioner.