Solgar Vegetal Silica is a full potency supplement. Solgar Vegetal Silica is a good option for individuals who believe they are not getting sufficient silica from their daily diets. This natural nutrient is especially important for healthy hair, skin and nails and may aid menopausal women to prevent the onset of osteoporosis. Suitable for Vegetarian diets.
As a dietary supplement for adults, take one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.