Solgar Valerian Root Extract is one of Solgar's premium-quality herbal formulas. Valerian is also known as Valeriana officinalis, radix valerianae, Indian valerian, red valerian, Belgian valerian, common valerian, fragrant valerian, garden valerian, all-heal, amantilla, setwall, setewale, capon's tail, heliotrope, and vandal root. Valerian has been used in the management of anxiety; restlessness; insomnia; mental strain; lack of concentration; excitability; stress; headache; nervous stomach cramps; uterine spasticity; menopause; and pain, discomfort, and emotional distress that may occur with menstruation.
As a dietary supplement for adults, take one (1) to three (3) vegetable capsules daily, preferably at mealtimes, or as directed by a healthcare practitioner.
Caution: Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment