Valerian 215mg Tablets are formulated using valerian root extract and powder of the highest quality with standardized acid content to give optimum benefit. Valerian may help some people deal with stress more effectively and maintain a smooth sleeping cycle. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia.
Recommended Daily Intake: Adults and children over 12 years of age, one to two tablets daily 30 to 60 minutes before bedtime. Do not exceed recommended daily intake unless advised by a suitably qualified person.
Caution:If you are pregnant, nursing, taking medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment
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